Saturday, January 30, 2010

Do you overwork?

Bangalore: Most people find it difficult to maintain the work life balance because of overworking and there are certain signs that show that people are missing out on their life because of overwork. If you are a person who works 10 hours a day, it is one of the signs that show that you overwork and you might not have work-life balance.

If the last party you attended was the office Diwali party, where you decided to let yourself go, it's to time to have another party with your co-workers. Some of the other signs of overworking are: Your best friend in the whole world is your colleague who knows everything about you. You couldn't make it for your parents' anniversary or your child's sports day because something urgent came up and you just couldn't get out of it.

You take pride in the fact that your job keeps you trim. You are way too busy to get off your desk for a lunch break, so you starve instead. You are so "emotionally" attached to your job that you call the office your second home and your colleagues your family. Your boss and your colleagues are a regular feature in your dreams. The Blackberry is your bosom buddy and makes its way with you everywhere - even to the bathroom or hospital bed. In the last couple of months, your only expenses have been transport to work and back and canteen food.

A new research reveals that checking e-mails at work can take off almost ten years of your working life. According to the study by Scottish IT training company, responding to an e-mail every five minutes clocks up a staggering 8.5 hours a week given the "recovery" time required after each interruption - adding up to 9.7 years of a working life. Well, at least now you'll have one more thing to add to that list: doctor's bills because if you continue like an obsessive workaholic, you are bound to land yourself in the hospital, if you haven't already.

Previous Post's: 77 years old cardiologist to run 101st marathon

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77 years old cardiologist to run 101st marathon

Chandigarh: Even after creating history in Mumbai Jan 17, where 77-year-old Ashis Roy competed in his 100th marathon, the determination to keep running is only growing stronger for this tireless runner. Unfazed by the toll of time and age, Roy is now all set to run his 101st marathon in Chandigarh Sunday. At the first Chandigarh Marathon, Roy will be the oldest runner.

"I will run in 101st marathon of my life in Chandigarh on Sunday. I am the only Indian who has so far successfully competed in 100 marathons, 36 in India and 64 in abroad. For the last 10 years, Limca Book of Records is continuously publishing my name," Roy, a Delhi-based cardiologist, told IANS.

He added: "I competed in the first marathon of my life at the age of 52 years in 1984. Although the first attempt was very difficult for me but it gave me a lot of confidence and motivation, and marathons automatically become an integral part of my life."

Besides India, Roy has competed in marathons in nearly 20 countries like the United States, United Kingdom, Canada, Australia, Russia, Austria, Germany and Pakistan. "I was a very good sportsman and athlete since my school days and with the aim of continuing sports I joined Indian Air Force (IAF) in 1957. I took retirement in 1978 and started my own private practice. But the idea of competing in marathons struck me in 1984 and then I never looked back," pointed out Roy.

Talking about his daily practice, Roy said: "In 1984, I was running 20 km on weekdays and 32 km on every Sunday. I continued it for 10 years and then reduced my weekdays and Sunday running to 16 and 24 km respectively." "However for the last five years, I am running 12 km on weekdays and 18 to 20 km on Sundays. I had to do it because of growing age as now I am feeling some pain in the right knee and also have arthritis problem," stated Roy.

Roy ran his 99th marathon Dec 6 in Gurgaon followed by 100th marathon in Mumbai Jan 17. He had also penned a book "Joy of Running", which was released last year in February. "I take a purely vegetarian diet, consisting of rice and a lot of fruits, twice a day. Taking three meals in a day is a dangerous practice and we should immediately reduce it to two if we want a healthy and beautiful life," said Roy.

Roy lamented that there is no awareness about marathons in India and no support from the government side.

"In 2008, 341 marathons were held in America whereas in India very few marathons were held in that year. Many of us do not even understand the meaning of a marathon, as we also categorise five or ten kilometer run as marathon, whereas no run less than 42 km is a marathon."

"For the last 25-years, I am running on my own expenses and I have not got any government support or from any other quarter," added Roy.

Roy said that he had full support from his family in his running endeavour.

"My wife, son and daughters, all are very motivating and encouraging. Everyday my wife wakes up with me up at 5.30 a.m., prepares tea for me and helps me in my preparation before going for running. Even my son is also a passionate runner. We are the only Indian father-son duo who has competed in the New York marathon in the US," said Roy.

Giving a word of advice, Roy said: "My only message for my countrymen is that they should run a lot if they want good health. It doesn't matter whichever sport you follow like hockey or football, your performance will automatically go up if you are a good runner.

Previous Post's: Kerala to release coffee table book

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Kerala to release coffee table book

Thiruvananthapuram: The Kerala government will release a coffee table book 'IT@Kerala - The Smart State', depicting the journey of the state from being a tourist destination to an information technology hotspot. The 160-page book, charting Kerala's march from being God's Own Country to the hottest investment destination in the IT sector, will be launched by Chief Minister V.S. Achuthanandan here Monday.

The book details Kerala's IT infrastructure, industry and its journey of becoming a smart state with smarter professionals. It also highlights the strengths and growth potential of IT in Kerala and gives a complete description of infrastructure facilities laid down for the IT industry.

Also, testimonials by the top IT companies operating in the state are shown. IT Principal Secretary Ajay Kumar said the book is an initiative to provide an insight to potential investors about the exciting opportunities and conducive environment Kerala has to offer.

"We have developed our IT policy with the idea of inclusive growth to enable socio-economic transformation to reach every single citizen of the state, simultaneously benefiting IT investors also," said Kumar.

The book lists all the major tourist destinations, the lush valleys, sunny beaches, misty hills and dozens of cultural spectacles, food, and ayurveda that engage business with pleasure and the facilities available with easier connectivity through road, rail and air transport in the state.

Currently there are more than 30,000 IT professionals working in the state in companies of varying size and shape which include top notch companies in the country.

Previous Post's: Honda recalled over 8K old City sedans in India

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Honda recalled over 8K old City sedans in India

New Delhi: Japanese auto major Honda has decided to recall 8,532 "City" sedans manufactured in 2007 from the Indian market for preventive part replacement of power window switches that have the potential to catch fire. "The third generation City currently sold in India is not affected and does not require any part replacement," a company spokesperson said Saturday, a day after 646,000 "Jazz" hatchbacks were recalled from the global markets.

Honda said there was a potential problem of smoke coming out from power window switches of its Indian City models manufactured in 2007 if water seeps in when left open during heavy rain or due to spillage of liquid.

"The replacement will be carried out free of cost. The company will communicate directly with the owners which are covered under this part replacement," the spokesperson said.

The company also clarified that the global recall of Jazz does not impact on the version sold in India. "The recall by Honda applies to first generation Jazz and does not apply to the second generation Honda Jazz, which has been sold in India since June 2009."

Previous Post's: Gandhi Death Day; Mohandas Karamchand Gandhi

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Gandhi Death Day; Mohandas Karamchand Gandhi

Mohandas Karamchand Gandhi (October 1869 – 30 January 1948) was the pre-eminent political and spiritual leader of India during the Indian independence movement. He was the pioneer of satyagraha—resistance to tyranny through mass civil disobedience, a philosophy firmly founded upon ahimsa or total nonviolence—which led India to independence and inspired movements for civil rights and freedom across the world. Gandhi is commonly known around the world as Mahatma Gandhi , and in India also as Bapu . He is officially honoured in India as the Father of the Nation; his birthday, 2 October, is commemorated there as Gandhi Jayanti, a national holiday, and worldwide as the International Day of Non-Violence.

Gandhi first employed non-violent civil disobedience while an expatriate lawyer in South Africa, during the resident Indian community's struggle for civil rights. After his return to India in 1915, he organized protests by peasants, farmers, and urban labourers concerning excessive land-tax and discrimination. After assuming leadership of the Indian National Congress in 1921, Gandhi led nationwide campaigns to ease poverty, expand women's rights, build religious and ethnic amity, end untouchability, and increase economic self-reliance. Above all, he aimed to achieve Swaraj or the independence of India from foreign domination. Gandhi famously led his followers in the Non-cooperation movement that protested the British-imposed salt tax with the 400 km (240 mi) Dandi Salt March in 1930. Later, in 1942, he launched the Quit India civil disobedience movement demanding immediate independence for India. Gandhi spent a number of years in jail in both South Africa and India.

As a practitioner of ahimsa, he swore to speak the truth and advocated that others do the same. Gandhi lived modestly in a self-sufficient residential community and wore the traditional Indian dhoti and shawl, woven with yarn he had hand spun on a charkha. He ate simple vegetarian food, eventually adopting a fruitarian diet, and also undertook long fasts as a means of both self-purification as well as social protest.

Previous Post's: Pro Bowl Schedule, Pro Bowl Latest Updates

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Pro Bowl Schedule, Pro Bowl Latest Updates

USA: In professional American football, the Pro Bowl is the all-star game of the National Football League (NFL). Since the merger with the rival American Football League (AFL) in 1970, it has been officially called the AFC–NFC Pro Bowl, matching the top players in the American Football Conference (AFC) against those in the National Football Conference (NFC).

Unlike most other sports leagues, which hold their all-star games during the halfway point of their respective regular seasons, the Pro Bowl is generally the last game played at the end of the NFL season. The first Pro Bowl, featuring the all-stars of the 1938 season, was played on January 15, 1939 at Los Angeles's Wrigley Field. The game was then played at various venues before being held at Aloha Stadium in Honolulu, Hawaii for 30 consecutive seasons from 1980 to 2009. The 2010 Pro Bowl will be played at Sun Life Stadium, the home stadium of the Miami Dolphins and host site of Super Bowl XLIV, on January 31, the first time ever that the Pro Bowl is held before the championship game, and the teams are not to include players from the teams that will be playing in the Super Bowl.

Through the 2009 game, the NFC leads the series 20–19.

Previous Post's: Grammy Award, Grammy 2010, Gramophone Award

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Grammy Award, Grammy 2010, Gramophone Award

The Grammy Awards (originally called the Gramophone Awards)—or Grammys—are presented annually by the National Academy of Recording Arts and Sciences of the United States for outstanding achievements in the music industry. The awards ceremony features performances by prominent artists, and some of the awards of more popular interest are presented in a widely-viewed televised ceremony.

The awards were established in 1958. Prior to the first live Grammys telecast in 1971 on ABC, a series of taped annual specials in the 1960s called The Best on Record were broadcast on NBC. The first Grammy Award telecast took place on the night of November 29, 1959, as an episode of the NBC anthology series Sunday Showcase, which was normally devoted to plays, original TV dramas, and variety shows. Until 1971, awards ceremonies were held in both New York and Los Angeles, with winners accepting at one of the two. Pierre Cossette bought the rights to broadcast the ceremony from the National Academy of Recording Arts and Sciences and organized the first live telecast. CBS bought the rights in 1973 after moving the ceremony to Nashville, Tennessee; the American Music Awards were created for ABC as a result.

The 52nd Grammy Awards ceremony is scheduled to be held on January 31, 2010 at the Los Angeles' Staples Center.

Previous Post's: Republic of China; Taiwan Updates; China Taiwan

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Republic of China; Taiwan Updates; China Taiwan

The Republic of China (ROC), commonly known as Taiwan, is a state in East Asia comprising the island of Taiwan, Penghu, Kinmen, Matsu, and other minor islands, which are located off the east coast of China. Neighboring countries include the People's Republic of China (PRC) to the west, Japan to the north-east, and the Philippines to the south.

The Republic of China was established in 1912 and used to encompass much of mainland China and Mongolia. At the end of World War II, with the surrender of Japan, the Republic of China added the island groups of Taiwan and Penghu to its jurisdiction. When the Kuomintang (KMT), the Chinese Nationalist Party at the head of the ROC, lost the civil war to the Communist Party in 1949, the ROC government relocated to Taiwan and established Taipei as its temporary capital declaring the ROC still to be the legitimate Chinese government-in-exile while the Communists founded the People's Republic of China in mainland China. Taiwan, and other minor islands, then became the extent of the Republic of China's authority.

Previous Post's: Miss America; Katie Stam Miss America of 2009

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Miss America; Katie Stam Miss America of 2009

The Miss America pageant is a long-standing competition which awards scholarships to young women from the 50 states plus the District of Columbia, Puerto Rico and the US Virgin Islands. The first-prize winner of the national pageant is awarded the title of "Miss America" for one year.

The pageant originated as a beauty contest in 1921, but now prefers to avoid this term since Swimsuit and Evening Wear comprise 35 percent of the overall score used to judge contestants. The pageant began in Atlantic City, New Jersey and was held there each year in September through 2004 (except for the year 2000, when it was held on October 14).

In January 2006 the pageant moved to its new home and time in Las Vegas, Nevada. The pageant presents itself as a "scholarship pageant," and the primary prizes for the winner and her runners-up are given scholarships to the institution of her choice. The Miss America Scholarship program, along with its local and state affiliates is the largest provider of scholarship money to young women in the world, and in 2006 made available more than $45 million in cash and scholarship assistance. Since most of the contestants are college graduates already, or on the verge of graduating, most of their prize money is devoted to graduate school or professional school, or to pay off student loans for courses already taken. The Miss America Pageant is the largest provider of college scholarships for women in the United States.

The current Miss America is Katie Stam from Indiana who won the title on January 24, 2009.

Previous Post's: Serena Williams Hot trendy topics; Australian Open

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Serena Williams Hot trendy topics; Australian Open

Serena Jameka Williams (born September 26, 1981) is an American professional tennis player and the current World Number 1 ranked female player. She has been ranked World Number 1 by the Women's Tennis Association (WTA) on five separate occasions. She regained this ranking for the fifth time in her career on the 2 November 2009. She is the reigning champion in both singles and women's doubles at the Australian Open and Wimbledon and in doubles at the US Open. In total, she has won 25 Grand Slam titles: 12 in singles, eleven in women's doubles and two in mixed doubles. In addition, she has won two Olympic gold medals in women's doubles. She also has won more Grand Slam titles than any other active female player and has won more career prize money than any other female athlete in history.

Williams reached the top ten on the WTA world rankings for the first time in 1999 when she won several tournaments, including her first Grand Slam victory at the US Open at the age of 17. Between 2002 and 2003, Williams won five of the six Grand Slam events she entered, becoming the fifth woman in history to hold all four Grand Slam titles simultaneously. She became the World Number 1 for the first time in July 2002.

Williams' domination of the sport came to an abrupt end in mid-2003 when she had surgery to repair a partial tear in a knee tendon. Upon her return to the sport in 2004, her results were noticeably less consistent than previously. In early 2005, she won her first Grand Slam title in 18 months at the Australian Open, but a string of injuries then limited her to competing in just 13 events in the two years that followed, winning none of them. Her standing in the world rankings suffered as a result, the nadir being World Number 140 in July 2006, leading to widespread speculation that she had passed her peak. Williams, however, eventually won another Grand Slam title at the Australian Open in 2007, despite being ranked World Number 81 at the time. Williams returned to the top ten later that year and has since competed in every Grand Slam event. She became the World Number 1 for the first time in five years in September 2008. She was named female athlete of 2009 by the Associated Press.

Williams is the younger sister of fellow former World Number 1 professional female tennis player Venus Williams. They have played each other in 23 professional matches dating back to 1998, with Serena winning 13 matches of these matches as of October 2009. Their meeting in the final of the 2001 US Open was the first Grand Slam final contested by two sisters in the open era. As of July 2009, they have met in eight Grand Slam finals, with Serena winning six of those. Between the 2002 French Open and the 2003 Australian Open, they met in all four Grand Slam finals, the first time in the open era that the same two players had contested four consecutive Grand Slam finals. The pair regularly team to play doubles, proving highly successful, having won 11 Grand Slam titles together.

Australian Open 2010

Williams' first scheduled tournament of 2010 was the Medibank International in Sydney, a warm up for the Australian Open. She received a bye into the second round, when she defeated the top Spanish player, Maria Jose Martinez Sanchez, 6–1, 6–2. In the quarterfinal she defeated Russian Vera Dushevina 6–2, 6–2 then in the semifinal defeated Frenchwoman Aravane Rezaï 3–6, 7–5, 6–4 after trailing 6–3, 5–2 and two points from defeat. She lost to World No. 5 and defending champion Elena Dementieva, the same player she lost to in the semifinal the year before, 6–3, 6–2 in the final.

At the Australian Open, she competed in singles as well as doubles (with sister Venus) as the defending champion. In the first round she defeated Poland's Urszula Radwańska 6–2, 6–1. In the second round she defeated Czech player Petra Kvitova 6–2, 6–1. In the third round she defeated World No. 33 Carla Suárez Navarro of Spain 6–0, 6–3. She quickly defeated Australian Samantha Stosur, 6–4, 6–2 in a 65-minute match in the fourth round. She eliminated Victoria Azarenka in the quarterfinal, beating the Belarusian for the third Australian Open in a row, 4–6, 7–6(4), 6–2, after being a set and 0–4 down in the second. Up until the quarterfinals, Williams was the only player in either the men's or women's draw to have not had a service break; Azarenka broke Williams' serve five times in their quarterfinal match, including the opening game of the first set. In the semi-final Williams defeated sixteenth seeded Li Na 7–6(4) 7–6(1) on her fifth match point to reach her fifth final in Melbourne and her fifteenth Grand Slam singles final. She beat 2004 Champion Justine Henin in the final 6-4, 3-6, 6-2.

In doubles, she teamed up with her sister Venus. They easily dominated Sophie Ferguson and Jessica Moore, winning 6–1, 6–1 in the first round. In the second round, they cruised past Loana Raluca Olaru and Olga Savchuk 6–1, 6–2. In the third round, they beat Andrea Hlavackova and Lucie Hradecka 6–3, 6–2. In the quarterfinal, they won a tight three-setter against American Bethanie Mattek-Sands and China's Zi Yan 6–4, 4–6, 6–4. In the doubles semi-final the sisters defeated Lisa Raymond and Australian Rennae Stubbs in straight sets 6–3, 7–6 to advance to the Australian Open doubles final for the second consecutive year and the fourth of their careers. They defended their title, defeating world Number 1 in doubles Cara Black and Liezel Huber in a straight sets victory, 6-4, 6-3. The Williams sisters are undefeated in grand slam doubles finals and have won four Australian Open doubles titles.

Previous Post's: NSTSE National Science Talent Search Examination

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